Stop having panic attacks now: exposure, coping, and grounding

Stop having panic attacks now: exposure, coping, and grounding

Stop having panic attacks now through exposure therapy, creating coping skills, and using grounding skills.

Topics discussed:
0:28 – What are panic attacks and why am I experiencing them?
2:18 – What does exposure therapy for panic attacks look like?
8:06 – What are effective coping skills for panic attack?
13:14 – What are grounding skills for depersonalization and derealization?
16:57 – What do I do if this doesn’t help me?
17:36 – Get Comfortable Being Uncomfortable Weekly Challenge

Want to talk to Dr. Ali Mattu? Join the call in show by filling out this form:

Join The Psych Show Office Hour Friday on Instagram:

Special thanks to Elizabeth S., Tyler D., Anna H., Arnt J., Collin P., Evan A., Imran M., Sam D., Ryan L., Sophie Y., Ahmed Y, Israel P., Neuro Transmissions, Eric E., Eve P., Lauren K., BrainCraft, Aaron F., Samuel H., Marisa H.,Tae T., Steve M.,, Bryan T., Nicky C., Samuel A., Anton T., Jennifer C., Shanda W., Saleem H. P., Sri S., Alex N., Denise J., Emily W., Samar, Lars B., Pipitchy, Emily, Troy C., Alexandre V., Jose, Julie, H., Rebecca E., Mariana D. M., Karl S., Cesalie S., Greg M., Christy, BobC, and Sam for making this episode possible! Learn how you can help me make The Psych Show and get exclusive behind the scenes access in return at

Watch more:
* Should I get a Ph.D. or Psy.D. in psychology?
* How to start overcoming anxiety with exposure | 7 step guide:
* How to do deep breathing:
* How to immediately calm down in 30 seconds | diving reflex dbt tipp skills:
* All of my anxiety videos:

Learn more:
* Understanding panic attacks and panic disorder:
* Interoceptive exposures for panic:
* Coping skills versus safety behavior:
* 30 Grounding Techniques:
* Medications for panic disorder:

Connect with Ali:
Instagram ►
Twitter ►
YouTube ►
Facebook ►
Snapchat ►
Patreon ►
Email ► [email protected]
Website ►

THE PSYCH SHOW! Creating mental health videos that educate, entertain, and empower! Produced, written, and edited by clinical psychologist Ali Mattu, Ph.D. All videos are provided for informational purposes only and do not constitute clinical advice.

If you or someone you know needs help immediately, you should take one of the following actions:
– call 9-1-1 in the United States or your country’s emergency number:…
– call the Lifeline at 1-800-273 TALK (8255) in the United States or a global crisis hotlines:…
– text START to 741-741 in the United States or visit http://chat.suicidepreventionlifeline…
– go to your nearest hospital emergency room

Health Benefits of Chiropractic Care Explained

Stiff muscles, sore backs, and a myriad of other issues plague the body as it ages. Chiropractic care is a commonly recommended treatment for these sorts of problems. However, many people don’t understand the intricacies of chiropractic care, what it entails, or even why it can be beneficial. However, the following benefits can be just the relief from pain a person needs.

Medical Supplies – New Technology Allows Customers to Buy From Manufacturers Directly

Wouldn’t it be great to have free access to an online portal, a Medical Supply Store, which allows you to buy your products and supplies directly from the manufacturers? You simply place your order and wait for it to be delivered. Well, that now exists.

What You Should Know About Flu Vaccines For Children

The flu vaccine is given annually to children who are above the age of two. It helps to protect these children from various kinds of illnesses that are often in the air during the season. More than a hundred kids die from flu in the country every year so it is important to try to prevent as many diseases as possible. It can also cause a lot of complications that can last for years if not treated properly. This makes it essential for all children.

Slow Down! Enjoy Your Food and Enjoy Your Life

How long does it take you to eat a meal? 5 minutes, 10, 20? You may have learned that it takes at least 20 minutes for your brain to get the message that you are full. Many of us don’t spend enough time eating to wait for that message. In addition to preventing overeating, eating more slowly can have other significant benefits.

Simple Ways of Having A Healthy Day

Skincare products are there to help you achieve a beautiful natural skin tone. It is however important to note that a healthy lifestyle is equally important if you would like to be happy with your life. Put yourself on a healthy diet and perform some simple body exercises to realize just how much transformation you are able to achieve within a short time.