How to get better sleep at night

How to get better sleep at night

How to get better sleep at night by focusing on sleep hygiene, improving the quality of your sleep, having a nighttime routine, getting consistent sleep, and coming to terms with the things you can’t control.


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Special thanks to Elizabeth S., Tyler D., Anna H., Arnt J., Collin P., Evan A., Imran M., Sam D., Ryan L., Sophie Y., Ahmed Y, Israel P., Neuro Transmissions, Eric E., Eve P., Lauren K., BrainCraft, Aaron F., Samuel H., Marisa H.,Tae T., Steve M.,, Bryan T., Nicky C., Samuel A., Anton T., Jennifer C., Shanda W., Saleem H. P., Sri S., Alex N., Denise J., Emily W., Samar, Lars B., Pipitchy, Emily, Troy C., Alexandre V., Jose, Julie, H., Rebecca E., Mariana D. M., Karl S., and Cesalie S. for making this episode possible! Learn how you can help me make The Psych Show and get exclusive behind the scenes access in return at

Topics discussed:
1:10 – why sleep is important
3:24 – sleep apnea
5:30 – sleep hygiene
7:40 – improving the quality of sleep
9:11 – nighttime routine
11:44 – sleep consistency
14:20 – acceptance of what you cannot control
15:06 – falling back asleep if you wake up
15:30 – the internal clock (suprachiasmatic nucleus)
16:29 – circadian rhythms

Learn more:
* How much sleep do we really need?
* Sleep apnea:
* Sleep hygiene:
* Brains Sweep Themselves Clean Of Toxins During Sleep:
* Real psychologist faces his coronavirus insomnia:

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THE PSYCH SHOW! Creating mental health videos that educate, entertain, and empower! Produced, written, and edited by clinical psychologist Ali Mattu, Ph.D. All videos are provided for informational purposes only and do not constitute clinical advice.

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