How to get better sleep at night

How to get better sleep at night by focusing on sleep hygiene, improving the quality of your sleep, having a nighttime routine, getting consistent sleep, and coming to terms with the things you can’t control. #ThePsychShowOfficeHours Want to talk to…

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Leaving academia to make YouTube videos

Why I left my academic job as a psychologist at Columbia University to make YouTube videos full time. Join my call in show: https://docs.google.com/forms/d/1zsWcpP1u9oulbX3Z7J6r_XTdmI0UPSZVV-TLtzappx0. Download the personal values card sort by Miller, Baca, Matthews, and Wilbourne: https://casaa.unm.edu/inst/Personal%20Values%20Card%20Sort.pdf Special thanks to…

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