Real Therapist Fake Therapy #2: How to explain anxiety to someone

Real Therapist Fake Therapy #2: How to explain anxiety to someone

What is anxiety? What does anxiety do to us? Why do we experience anxiety? Find out how to explain anxiety to someone in this session of Real Therapist Fake Therapy.

Patreon full session: https://www.patreon.com/posts/anxiety-session-27840033

Special thanks to Elizabeth S., Tyler D., Anna H., Arnt J., Collin P., Evan A., Imran M., Sam D., Ryan L., Sophie Y., Ahmed Y, Israel P., Neuro Transmissions, Eric E., Eve P., Lauren K., BrainCraft, Aaron F., Samuel H., Marisa H.,Tae T., Steve M.,, Bryan T., Nicky C., Samuel A., Anton T., Jennifer C., Shanda W., Saleem H. P., Sri S., Alex N., and Denise J. for making this episode possible! Learn how you can help me make The Psych Show and get exclusive behind the scenes access in return at https://www.Patreon.com/ThePsychShow.

Topics discussed:
* What is anxiety?
* Anxiety psychoeducation
* Fight or flight response
* Freeze response
* Tend and befriend

Learn more:
* The Evolution of Anxiety: Why We Worry and What to Do About It: https://jamesclear.com/evolution-of-anxiety
* Everyday anxiety versus anxiety disorders: https://adaa.org/understanding-anxiety
* Tend and Befriend: Biobehavioral Bases of Affiliation Under Stress: https://journals.sagepub.com/doi/full/10.1111/j.1467-8721.2006.00451.x

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THE PSYCH SHOW! Creating mental health videos that educate, entertain, and empower! Produced, written, and edited by clinical psychologist Ali Mattu, Ph.D. All videos are provided for informational purposes only and do not constitute clinical advice.

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